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MINI PIZZA BAGELS

Pizza BJ's Wholesale Club / Corporate Brands Branded
193 Calories
11.4g Protein
30.7g Carbs
4.6g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 386mg 17%
Total Carbohydrate 30.7g 11%
Dietary Fiber 3.4g 12%
Total Sugars 4.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 2.1mg 11%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 24%
Carbs 30.7g 66%
Fat 4.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 2.1 MG 11%
Potassium, K 148 MG 3%
Sodium, Na 386 MG 17%

Related Foods in Pizza

Food Calories Protein Carbs Fat
TAVERN STYLE PIZZA 214 11.7g 21.4g 9.0g PIZZA WITH TOMATO SAUCE & 4-CHEESE BLEND 224 12.9g 27.1g 5.9g PIZZA 235 10.6g 25.9g 9.4g ULTIMEAT PIZZA 239 13.0g 23.9g 10.9g SIGNATURE CHEESE PIZZA 215 11.6g 23.3g 8.1g PIZZA 252 10.4g 31.1g 9.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (3.4g per 100g).

About MINI PIZZA BAGELS

MINI PIZZA BAGELS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 30.7g of carbohydrates, and 4.6g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

BAGEL: (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {B2}, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, MODIFIED WHEAT STARCH, SOY PROTEIN ISOLATE, VINEGAR (PRESERVATIVE)), TOMATO SAUCE: (WATER, TOMATO PASTE, SPICES (SUGAR, SALT, GARLIC, BLACK PEPPER, BASIL)), MOZZARELLA CHEESE: (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES).

Calorie Breakdown

At 193 calories per 100 grams, MINI PIZZA BAGELS gets 24% of its calories from protein, 64% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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