MINI PIZZA BAGELS vs TAVERN STYLE PIZZA
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 12 nutrient categories
MINI PIZZA BAGELS: 6
vs
TAVERN STYLE PIZZA: 4
(2 ties)
Overview
| Nutrient | MINI PIZZA BAGELS | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 193 cal | 214 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 30.7 g | 21.4 g | |
| Fat | 4.6 g | 9.0 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIZZA BAGELS | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 4.1 MG |
Minerals
| Mineral | MINI PIZZA BAGELS | TAVERN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 172 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 386 MG | 490 MG |