MINI PHYLLO PASTRY SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 57 MG | 1% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About MINI PHYLLO PASTRY SHELLS
MINI PHYLLO PASTRY SHELLS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 14.3g of fat. This food belongs to the Frozen Bread & Dough category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL, PRESERVATIVE (CULTURED WHEAT FLOUR), SALT, VITAL WHEAT GLUTEN.
Calorie Breakdown
At 429 calories per 100 grams, MINI PHYLLO PASTRY SHELLS gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MINI PHYLLO PASTRY SHELLS
See how MINI PHYLLO PASTRY SHELLS compares to other foods in terms of nutrition:
- MINI PHYLLO PASTRY SHELLS vs GARLIC HEARTH-BAKED BREAD, GARLIC
- MINI PHYLLO PASTRY SHELLS vs WESTERN FAMILY, PIE CRUSTS
- MINI PHYLLO PASTRY SHELLS vs DEEP DISH PIE CRUSTS
- MINI PHYLLO PASTRY SHELLS vs PHYLLO DOUGH PASTRY SHEETS
More in Frozen Bread & Dough
Browse all foods in the Frozen Bread & Dough category to compare nutrition facts and find the best options for your diet.