MINI PHYLLO PASTRY SHELLS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
MINI PHYLLO PASTRY SHELLS wins in 4 out of 11 nutrient categories
MINI PHYLLO PASTRY SHELLS: 4
vs
WESTERN FAMILY: 3
(4 ties)
Overview
| Nutrient | MINI PHYLLO PASTRY SHELLS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 14.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PHYLLO PASTRY SHELLS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI PHYLLO PASTRY SHELLS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 357 MG | 405 MG |