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MINI MIX COOKIES

Crackers & Biscotti Nabisco Biscuit Company Branded
464 Calories
3.6g Protein
71.4g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 77%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 143 MG 3%
Sodium, Na 393 MG 17%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
REDUCED FAT THIN WHEAT CRACKERS, REDUCED FAT 414 6.9g 75.9g 12.1g WHEAT ENTERTAINMENT CRACKERS, WHEAT 467 6.7g 66.7g 20g ORIGINAL HUMMUS WITH FLATBREAD, ORIGINAL 294 10.6g 36.5g 12.9g ROASTED RED PEPPER HUMMUS WITH FLATBREAD, ROASTED RED PEPPER 271 9.4g 37.7g 11.8g STRAWBERRY CREAM CHEESE DIP WITH GRAHAM CRACKERS, STRAWBERRY CREAM 344 0g 37.5g 20.3g GARDEN VEGETABLE CREAM CHEESE DIP WITH PRETZELS, GARDEN VEGETABLE CREAM CHEESE 297 6.3g 29.7g 18.8g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).

About MINI MIX COOKIES

MINI MIX COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

OREO MINI - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR,GOLDEN OREO MINI - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR

Dietary Information

Notable micronutrients in MINI MIX COOKIES include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, MINI MIX COOKIES gets 3% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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