MINI MIX COOKIES vs ORIGINAL HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
MINI MIX COOKIES: 1
vs
ORIGINAL HUMMUS WITH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | MINI MIX COOKIES | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 294 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 71.4 g | 36.5 g | |
| Fat | 17.9 g | 12.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MIX COOKIES | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.3 MG | 6.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 471 MG |