MINI MIX COOKIES vs REDUCED FAT THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEAT CRACKERS wins in 6 out of 10 nutrient categories
MINI MIX COOKIES: 3
vs
REDUCED FAT THIN WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | MINI MIX COOKIES | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 71.4 g | 75.9 g | |
| Fat | 17.9 g | 12.1 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI MIX COOKIES | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 143 MG | 345 MG | |
| Sodium, Na | 393 MG | 690 MG |