MILLED FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (32% DV).
About MILLED FLAX SEEDS
MILLED FLAX SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC MILLED FLAX SEED.
Dietary Information
MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILLED FLAX SEEDS include Iron, Fe (32% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MILLED FLAX SEEDS gets 0% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILLED FLAX SEEDS
See how MILLED FLAX SEEDS compares to other foods in terms of nutrition:
- MILLED FLAX SEEDS vs BOB'S RED MILL, WHOLE GRAIN OAT GROATS
- MILLED FLAX SEEDS vs HY-VEE, SELECT BLACK BELUGA LENTILS
- MILLED FLAX SEEDS vs ORGANIC BUCKWHEAT GROATS
- MILLED FLAX SEEDS vs ORGANIC WHOLE MILLET
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.