CHIA GOODNESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 8 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 213 MG | 51% | |
| Phosphorus, P | 733 MG | 59% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 6 MG | 55% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About CHIA GOODNESS
CHIA GOODNESS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 46.7g of carbohydrates, and 26.7g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
CHIA (SALVIA HISPANICA), BUCKWHEAT, HULLED HEMP SEEDS, CELTIC SEA SALT.
Dietary Information
CHIA GOODNESS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA GOODNESS include Copper, Cu (148% DV) , Manganese, Mn (130% DV) , Phosphorus, P (59% DV) , Zinc, Zn (55% DV) , and Magnesium, Mg (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHIA GOODNESS gets 17% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA GOODNESS
See how CHIA GOODNESS compares to other foods in terms of nutrition:
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- CHIA GOODNESS vs ORGANIC RED QUINOA
More in Other Grains & Seeds
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