CHIA GOODNESS vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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CHIA GOODNESS wins in 15 out of 20 nutrient categories
CHIA GOODNESS: 15
vs
MILLED FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | CHIA GOODNESS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 538 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 46.7 g | 30.8 g | |
| Fat | 26.7 g | 38.5 g | |
| Fiber | 16.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA GOODNESS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHIA GOODNESS | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 254 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 9 MG | 7.7 MG | |
| Magnesium, Mg | 213 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 667 MG | 808 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 417 MG | 0 MG | |
| Zinc, Zn | 6 MG | 0 MG |