MILK
82
Calories
3.0g
Protein
10.6g
Carbs
3.0g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
82
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 74mg
3%
Total Carbohydrate 10.6g
4%
Dietary Fiber 0.2g
1%
Total Sugars 10.6g
Protein 3.0g
6%
Vitamin D 0mcg
0%
Calcium 103mg
8%
Iron 0.4mg
2%
Potassium 155mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.0g
18%
Carbs
10.6g
64%
Fat
3.0g
18%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About MILK
MILK contains 82 calories per 100g serving. It provides 3.0g of protein, 10.6g of carbohydrates, and 3.0g of fat. It also contains 0.2g of dietary fiber.
Compare MILK
See how MILK compares to other foods:
- MILK vs 100% LACTOSE FREE WHOLE MILK
- MILK vs 2% REDUCED FAT MILK
- MILK vs SWEETENED CONDENSED FILLED MILK, SWEETENED
- MILK vs 1% LOWFAT MILK CHOCOLATE
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