MILK vs 100% LACTOSE FREE WHOLE MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE WHOLE MILK wins in 8 out of 13 nutrient categories

MILK: 4 vs 100% LACTOSE FREE WHOLE MILK: 8 (1 ties)

Overview

Nutrient	MILK	100% LACTOSE FREE WHOLE MILK	Winner
Calories	82 cal	67 cal
Protein	3.0 g	3.3 g
Carbs	10.6 g	5.4 g
Fat	3.0 g	3.3 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MILK	100% LACTOSE FREE WHOLE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG

Mineral	MILK	100% LACTOSE FREE WHOLE MILK
Calcium, Ca	103 MG	125 MG
Iron, Fe	0.4 MG	0.0 MG
Phosphorus, P	0 MG	96 MG
Potassium, K	155 MG	167 MG
Sodium, Na	74 MG	52 MG

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