MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
MILK: 3
vs
2% REDUCED FAT MILK: 6
(1 ties)
Overview
| Nutrient | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 58 cal | |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 10.6 g | 5.4 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 155 MG | 192 MG | |
| Sodium, Na | 74 MG | 58 MG |