MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (2.0g per 100g).
About MILK
MILK is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 5.1g of carbohydrates, and 2.0g of fat. This food belongs to the Milk category.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, MILK gets 27% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILK
See how MILK compares to other foods in terms of nutrition:
- MILK vs CHOCOLATE LOW FAT MILK, CHOCOLATE
- MILK vs 1% LOW FAT BUTTERMILK
- MILK vs STRAWBERRY 1% LOW FAT MILK, STRAWBERRY
- MILK vs CHOCOLATE MILK, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.