MILK vs 1% LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOW FAT BUTTERMILK wins in 7 out of 11 nutrient categories
MILK: 1
vs
1% LOW FAT BUTTERMILK: 7
(3 ties)
Overview
| Nutrient | MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.1 g | 5.4 g | |
| Fat | 2.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 171 MG | |
| Sodium, Na | 48 MG | 112 MG |