MILD THREE BEAN WITH ROASTED CORN SALSA, MILD THREE BEAN WITH ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About MILD THREE BEAN WITH ROASTED CORN SALSA, MILD THREE BEAN WITH ROASTED
MILD THREE BEAN WITH ROASTED CORN SALSA, MILD THREE BEAN WITH ROASTED is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, FILTERED WATER, CORN, KIDNEY BEANS, PINTO BEANS, TOMATO PASTE, ASSORTED PEPPERS, BLACK BEANS, ONIONS, APPLE CIDER VINEGAR, EVAPORATED CANE JUICE, CILANTRO, SALT, BASIL, GARLIC, SPICES, AND XANTHAN GUM.
Dietary Information
MILD THREE BEAN WITH ROASTED CORN SALSA, MILD THREE BEAN WITH ROASTED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD THREE BEAN WITH ROASTED CORN SALSA, MILD THREE BEAN WITH ROASTED include Vitamin C, total ascorbic acid (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, MILD THREE BEAN WITH ROASTED CORN SALSA, MILD THREE BEAN WITH ROASTED gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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