MILD THREE BEAN WITH ROASTED CORN SALSA vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MILD THREE BEAN WITH ROASTED CORN SALSA wins in 5 out of 10 nutrient categories
MILD THREE BEAN WITH ROASTED CORN SALSA: 5
vs
MEDIUM SALSA: 2
(3 ties)
Overview
| Nutrient | MILD THREE BEAN WITH ROASTED CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD THREE BEAN WITH ROASTED CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 13.7 MG |
Minerals
| Mineral | MILD THREE BEAN WITH ROASTED CORN SALSA | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 429 MG |