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MILD SALSA, MILD

Dips & Salsa T. W. GARNER FOOD COMPANY, INC. Branded
194 Calories
19.4g Protein
6.5g Carbs
12.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 532mg 177%
Sodium 274mg 12%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0g 0%
Total Sugars 3.2g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.6mg 14%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 50%
Carbs 6.5g 17%
Fat 12.9g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 348 MG 7%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.

About MILD SALSA, MILD

MILD SALSA, MILD is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 6.5g of carbohydrates, and 12.9g of fat. This food belongs to the Dips & Salsa category.

Ingredients

INGREDIENTS: RIPE TOMATOES, ONIONS, TOMATILLOS, APPLE CIDER VINEGAR, FRESH PASILLA PEPPERS CILANTRO, PARSLEY, FRESH JALAPENO PEPPERS, FRESH GARLIC, SEA SALT, CUMIN

Calorie Breakdown

At 194 calories per 100 grams, MILD SALSA, MILD gets 40% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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