MILD SALSA vs MEDIUM TAQUERA SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD SALSA: 4
vs
MEDIUM TAQUERA SALSA: 4
(2 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM TAQUERA SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 0 cal | |
| Protein | 19.4 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM TAQUERA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 348 MG | 308 MG | |
| Sodium, Na | 274 MG | 733 MG |