MILD SALSA vs MEDIUM MOLCAJETE STYLE SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 10 nutrient categories
MILD SALSA: 5
vs
MEDIUM MOLCAJETE STYLE SALSA: 4
(1 ties)
Overview
| Nutrient | MILD SALSA | MEDIUM MOLCAJETE STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 33 cal | |
| Protein | 19.4 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD SALSA | MEDIUM MOLCAJETE STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 274 MG | 433 MG |