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MILD PICKLED OKRA, MILD

Pickles, Olives, Peppers & Relishes Troyer Dist. Co. Branded
18 Calories
0g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 3.6g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 164 MG 3%
Sodium, Na 1,036 MG 45%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CHUTNEY, ONION JALAPENO 211 0g 52.6g 0g CAJUN PICKLES 89 0g 25g 0g CHOW CHOW 36 0g 10.7g 0g JALAPENO RELISH 107 0g 28.6g 0g CORN RELISH 89 0g 21.4g 0g PICKLED MUSHROOMS, ORIGINAL 18 0g 3.6g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (45% DV).

About MILD PICKLED OKRA, MILD

MILD PICKLED OKRA, MILD is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

OKRA, WATER, VINEGAR, SALT, NATURAL SPICES AND FLAVORS, TURMERIC.

Dietary Information

MILD PICKLED OKRA, MILD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD PICKLED OKRA, MILD include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, MILD PICKLED OKRA, MILD gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MILD PICKLED OKRA, MILD

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