MILD PICKLED OKRA vs CAJUN PICKLES
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 6 out of 10 nutrient categories
MILD PICKLED OKRA: 6
vs
CAJUN PICKLES: 0
(4 ties)
Overview
| Nutrient | MILD PICKLED OKRA | CAJUN PICKLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD PICKLED OKRA | CAJUN PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 500 MG |