MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Good source of dietary fiber (4.8g per 100g).
About MILD GUACAMOLE, MILD
MILD GUACAMOLE, MILD is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 11.5g of carbohydrates, and 6.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
AVOCADO, ROMA TOMATOES, YELLOW ONION, CILANTRO SPRIGS, JALAPENO PEPPER, SEA SALT, GARLIC, LIME JUICE, BLACK PEPPER.
Calorie Breakdown
At 57 calories per 100 grams, MILD GUACAMOLE, MILD gets 12% of its calories from protein, 80% from carbohydrates, and 104% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MILD GUACAMOLE, MILD
See how MILD GUACAMOLE, MILD compares to other foods in terms of nutrition:
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