MILD GUACAMOLE vs DESSERT HUMMUS
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 7 out of 11 nutrient categories
MILD GUACAMOLE: 7
vs
DESSERT HUMMUS: 2
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 57 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 11.5 g | 28.6 g | |
| Fat | 6.6 g | 8.9 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 71 MG |