MILD GUACAMOLE vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 11 nutrient categories
MILD GUACAMOLE: 6
vs
CHUNKY AVOCADO: 4
(1 ties)
Overview
| Nutrient | MILD GUACAMOLE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 11.5 g | 10 g | |
| Fat | 6.6 g | 13.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | MILD GUACAMOLE | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 11 MG | 0 MG |