MILD GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About MILD GUACAMOLE, MILD
MILD GUACAMOLE, MILD is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 6.8g of carbohydrates, and 17.0g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADOS, TOMATOES, ONIONS CILANTRO, CILANTRO CONTAINS 2% OR LESS OF SALT LIME JUICE, SODIUM METABISULFITE (PRESERVATIVE) SERFANO PEPPERS.
Dietary Information
MILD GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, MILD GUACAMOLE, MILD gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MILD GUACAMOLE, MILD
See how MILD GUACAMOLE, MILD compares to other foods in terms of nutrition:
- MILD GUACAMOLE, MILD vs FRESH SALSA
- MILD GUACAMOLE, MILD vs TAYLOR FARMS, FRESH HOT SALSA
- MILD GUACAMOLE, MILD vs HOT SALSA
- MILD GUACAMOLE, MILD vs CHUNKY STYLE SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.