MILD GUACAMOLE vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 11 nutrient categories
MILD GUACAMOLE: 4
vs
FRESH SALSA: 5
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 186 cal | 18 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.8 g | 3.6 g | |
| Fat | 17.0 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MILD GUACAMOLE | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 322 MG | 357 MG |