MILD GUACAMOLE vs HOT SALSA
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 11 nutrient categories
MILD GUACAMOLE: 5
vs
HOT SALSA: 4
(2 ties)
Overview
| Nutrient | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 186 cal | 54 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.8 g | 7.1 g | |
| Fat | 17.0 g | 3.6 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MILD GUACAMOLE | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 322 MG | 786 MG |