MILD CREOLE RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About MILD CREOLE RED BEANS
MILD CREOLE RED BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 1.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, KIDNEY BEANS, ONIONS, DRIED GREEN BELL PEPPERS, GARLIC, AVOCADO OIL, SEA SALT, SPICES
Dietary Information
MILD CREOLE RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, MILD CREOLE RED BEANS gets 31% of its calories from protein, 94% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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