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MEAL KIT

Other Deli CIY Foods Inc Branded
176 Calories
13.0g Protein
22.0g Carbs
4.2g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 93mg 4%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 1.6g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.3mg 1%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 33%
Carbs 22.0g 56%
Fat 4.2g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.3 MG 1%
Potassium, K 235 MG 5%
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.

About MEAL KIT

MEAL KIT is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 22.0g of carbohydrates, and 4.2g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREASTS, CORN, JASMINE RICE, LIME, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], MEXICAN CREMA [PASTEURIZED CREAM FROM COW'S MILK, SALT AND LACTIC CULTURE], COTIJA CHEESE [PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES AND CULTURE], CILANTRO, CHIPOTLE MORITA POWDER.

Calorie Breakdown

At 176 calories per 100 grams, MEAL KIT gets 29% of its calories from protein, 50% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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