MILD CREOLE RED BEANS vs MEAL KIT
Nutrition comparison per 100 g serving
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MILD CREOLE RED BEANS wins in 7 out of 11 nutrient categories
MILD CREOLE RED BEANS: 7
vs
MEAL KIT: 2
(2 ties)
Overview
| Nutrient | MILD CREOLE RED BEANS | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 69 cal | 176 cal | |
| Protein | 5.4 g | 13.0 g | |
| Carbs | 16.2 g | 22.0 g | |
| Fat | 1.5 g | 4.2 g | |
| Fiber | 7.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CREOLE RED BEANS | MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CREOLE RED BEANS | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 319 MG | 235 MG | |
| Sodium, Na | 369 MG | 93 MG |