MILD CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 588 MG | 45% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 647 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (45% DV).
- Good source of Sodium, Na (28% DV).
About MILD CHEDDAR
MILD CHEDDAR is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 5.9g of carbohydrates, and 35.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR.
Dietary Information
MILD CHEDDAR is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MILD CHEDDAR include Calcium, Ca (45% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, MILD CHEDDAR gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MILD CHEDDAR
See how MILD CHEDDAR compares to other foods in terms of nutrition:
- MILD CHEDDAR vs MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK
- MILD CHEDDAR vs ITALIAN STYLE BLEND FINELY SHREDDED CHEESE, ITALIAN STYLE BLEND
- MILD CHEDDAR vs CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE, CRACKED BLACK PEPPER
- MILD CHEDDAR vs AMERICAN ORGANIC CHEESE, AMERICAN
More in Cheese
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