MILD CHEDDAR vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 7 out of 11 nutrient categories
MILD CHEDDAR: 1
vs
MONTEREY JACK SHREDDED CHEESE: 7
(3 ties)
Overview
| Nutrient | MILD CHEDDAR | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 35.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 647 MG | 607 MG |