MILD CHEDDAR vs CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHEDDAR: 4
vs
CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD CHEDDAR | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 214 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 35.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHEDDAR | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHEDDAR | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 588 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 647 MG | 411 MG |