MILD AUTHENTIC GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 472 MG | 10% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About MILD AUTHENTIC GUACAMOLE, MILD
MILD AUTHENTIC GUACAMOLE, MILD is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.5g of carbohydrates, and 15.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
HASS AVOCADO, WATER, JALAPENO PEPPER PUREE, SALT, ONION, GARLIC PUREE, ASCORBIC ACID, CITRIC ACID, XANTHAN GUM.
Dietary Information
MILD AUTHENTIC GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 174 calories per 100 grams, MILD AUTHENTIC GUACAMOLE, MILD gets 4% of its calories from protein, 24% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
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