MILD AUTHENTIC GUACAMOLE vs MEDIUM CHUNKY STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD AUTHENTIC GUACAMOLE: 4
vs
MEDIUM CHUNKY STYLE SALSA: 4
(3 ties)
Overview
| Nutrient | MILD AUTHENTIC GUACAMOLE | MEDIUM CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 174 cal | 30 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.1 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AUTHENTIC GUACAMOLE | MEDIUM CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD AUTHENTIC GUACAMOLE | MEDIUM CHUNKY STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 360 MG | 758 MG |