MILD AUTHENTIC GUACAMOLE vs FRUIT DIP
Nutrition comparison per 100 g serving
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MILD AUTHENTIC GUACAMOLE wins in 5 out of 11 nutrient categories
MILD AUTHENTIC GUACAMOLE: 5
vs
FRUIT DIP: 4
(2 ties)
Overview
| Nutrient | MILD AUTHENTIC GUACAMOLE | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 174 cal | 308 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 10.5 g | 66.7 g | |
| Fat | 15.8 g | 5.1 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AUTHENTIC GUACAMOLE | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD AUTHENTIC GUACAMOLE | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 360 MG | 103 MG |