MIDDLE EASTERN COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About MIDDLE EASTERN COUSCOUS
MIDDLE EASTERN COUSCOUS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 78.2g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT FLOUR.
Dietary Information
MIDDLE EASTERN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, MIDDLE EASTERN COUSCOUS gets 13% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIDDLE EASTERN COUSCOUS
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