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EDAMAME SPAGHETTI

Pasta by Shape & Type Aldi-Benner Company Branded
321 Calories
42.9g Protein
35.7g Carbs
6.3g Fat
23.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.7g 13%
Dietary Fiber 23.2g 83%
Total Sugars 5.4g
Protein 42.9g 86%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 12.5mg 69%
Potassium 2,250mg 48%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.9g 51%
Carbs 35.7g 42%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 12.5 MG 69%
Potassium, K 2,250 MG 48%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
POTATO GNOCCHI 156 4.4g 32.2g 0.8g FARFALLE, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g PENNE RIGATE, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g ORGANIC PENNE LISCE PASTA 357 14.3g 69.6g 1.8g SPAGHETTI 357 14.3g 69.6g 1.8g RIGATONI PASTA 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Potassium, K (48% DV).

About EDAMAME SPAGHETTI

EDAMAME SPAGHETTI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 35.7g of carbohydrates, and 6.3g of fat. It also contributes 23.2g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC EDAMAME BEAN FLOUR (GREEN SOYBEANS).

Dietary Information

EDAMAME SPAGHETTI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDAMAME SPAGHETTI include Iron, Fe (69% DV) , and Potassium, K (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, EDAMAME SPAGHETTI gets 53% of its calories from protein, 44% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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