EDAMAME SPAGHETTI vs ORGANIC PENNE LISCE PASTA
Nutrition comparison per 100 g serving
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EDAMAME SPAGHETTI wins in 7 out of 11 nutrient categories
EDAMAME SPAGHETTI: 7
vs
ORGANIC PENNE LISCE PASTA: 2
(2 ties)
Overview
| Nutrient | EDAMAME SPAGHETTI | ORGANIC PENNE LISCE PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 42.9 g | 14.3 g | |
| Carbs | 35.7 g | 69.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 23.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SPAGHETTI | ORGANIC PENNE LISCE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME SPAGHETTI | ORGANIC PENNE LISCE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 36 MG | |
| Iron, Fe | 12.5 MG | 3.2 MG | |
| Potassium, K | 2,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |