MIDDLE EASTERN COUSCOUS vs SOYBEAN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
SOYBEAN SPAGHETTI wins in 7 out of 11 nutrient categories
MIDDLE EASTERN COUSCOUS: 2
vs
SOYBEAN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | MIDDLE EASTERN COUSCOUS | SOYBEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 12.7 g | 42.9 g | |
| Carbs | 78.2 g | 35.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.5 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIDDLE EASTERN COUSCOUS | SOYBEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIDDLE EASTERN COUSCOUS | SOYBEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 1.3 MG | 8.9 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 9 MG | 0 MG |