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MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
393 Calories
7.1g Protein
60.7g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 60.7g 74%
Fat 14.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 179 MG 4%
Sodium, Na 821 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS ROASTED WITH SEA SALT 629 20g 22.9g 57.1g SUPERIOR NUT & CANDY, SALTED LADY NAILS 429 21.4g 7.1g 35.7g SUPERIOR NUT & CANDY, UNSALTED ALMONDS 611 22.2g 16.7g 55.6g SUPERIOR NUT & CANDY, CHOCOLATE PRETZELS 474 5.3g 44.7g 18.4g DE LA ROSA, PICOSITOS SPICY PEANUTS 567 33.3g 10g 46.7g SPEC'S SELECT, CINNABERRY BLEND 375 6.3g 53.1g 18.8g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About MICROWAVE POPCORN

MICROWAVE POPCORN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL, SALT, NATURAL FLAVORS, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), COLOR ADDED, ASCORBIC ACID (TO PRESERVE FRESHNESS), BUTTER (CREAM, SALT).

Dietary Information

MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MICROWAVE POPCORN include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MICROWAVE POPCORN gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MICROWAVE POPCORN

See how MICROWAVE POPCORN compares to other foods in terms of nutrition:

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