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MICROWAVABLE MIC & CHEESE DINNER

Entrees, Sides & Small Meals The Moran Group Incorporated Branded
397 Calories
10.3g Protein
67.2g Carbs
7.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,241mg 54%
Total Carbohydrate 67.2g 24%
Dietary Fiber 1.7g 6%
Total Sugars 10.3g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 67.2g 79%
Fat 7.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 1,241 MG 54%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
SWEET MASHED POTATOES 98 1.6g 18.9g 2.1g WHOLE GRAIN BROWN HEAT & SERVE RICE 193 4.3g 37.1g 3.2g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g FARMER'S TABLE GRAINS, FULLY COOKED WHOLE GRAIN BROWN RICE 220 4g 48g 1.3g HORMEL, COMPLEATS, CAFE CREATIONS SPICY ITALIAN SAUSAGE & PASTA 120 4.6g 14.5g 5.0g ROUNDY'S, QUICK RICE, LONG GRAIN & WILD RICE 106 2.7g 19.9g 1.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About MICROWAVABLE MIC & CHEESE DINNER

MICROWAVABLE MIC & CHEESE DINNER is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 67.2g of carbohydrates, and 7.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, SALT, DISODIUM PHOSPHATE, SODIUM CASEINATE, YEAST EXTRACT, SOYBEAN OIL, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, SILICON DIOXIDE), POWDER (FOOD STARCH MODIFIED, SALT, ACETYLATED MONOGLYCERIDES, MALTODEXTRIN, SILICON DIOXIDE).

Dietary Information

Notable micronutrients in MICROWAVABLE MIC & CHEESE DINNER include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, MICROWAVABLE MIC & CHEESE DINNER gets 10% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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