MICROWAVABLE MIC & CHEESE DINNER vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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SWEET MASHED POTATOES wins in 5 out of 10 nutrient categories
MICROWAVABLE MIC & CHEESE DINNER: 4
vs
SWEET MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MICROWAVABLE MIC & CHEESE DINNER | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 397 cal | 98 cal | |
| Protein | 10.3 g | 1.6 g | |
| Carbs | 67.2 g | 18.9 g | |
| Fat | 7.8 g | 2.1 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVABLE MIC & CHEESE DINNER | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | MICROWAVABLE MIC & CHEESE DINNER | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 1,241 MG | 156 MG |