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MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED

Pre-Packaged Fruit & Vegetables World Variety Produce, Inc. Branded
133 Calories
12g Protein
8g Carbs
6g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 46%
Carbs 8g 31%
Fat 6g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 100 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PROTEIN PUNCH 227 7.0g 7.0g 18.9g ORGANIC VEGETABLE MEDLEY 35 2.4g 5.9g 0g PEELED MINI CARROTS 35 1.2g 8.2g 0g COLORFUL COLESLAW 29 1.2g 5.9g 0g COUNTRY RANCH PREMIUM KIT, COUNTRY RANCH 160 3g 9g 13g COLORFUL COLESLAW 29 1.2g 5.9g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of dietary fiber (4g per 100g).

About MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED

MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 8g of carbohydrates, and 6g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC SOYBEANS (SOY).

Calorie Breakdown

At 133 calories per 100 grams, MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED gets 36% of its calories from protein, 24% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MELISSAS, ORGANIC EDAMAME SOYBEANS SHELLED

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