PROTEIN PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.2 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About PROTEIN PUNCH
PROTEIN PUNCH is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 7.0g of carbohydrates, and 18.9g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BROCCOLI FLORETS, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK, [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN], DISTILLED VINEGAR, SALT, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROTS, SPICES, XANTHAN GUM, GUAR GUM, DRIED GREEN ONION, MODIFIED CORN STARCH, LACTIC ACID, NATURAL FLAVOR), CARROTS, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ALMONDS.
Dietary Information
Notable micronutrients in PROTEIN PUNCH include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, PROTEIN PUNCH gets 12% of its calories from protein, 12% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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