MEIJER, RAISIN BRAN WITH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 4.5 UG | 188% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 417 MG | 33% | |
| Sodium, Na | 225 MG | 10% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (23% DV).
About MEIJER, RAISIN BRAN WITH GRANOLA
MEIJER, RAISIN BRAN WITH GRANOLA is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 81.7g of carbohydrates, and 4.2g of fat. It also contributes 11.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, RAISINS (RAISINS, GLYCERIN, SUGAR, PALM OIL, INVERT SUGAR), SUGAR, WHEAT BRAN, GLUCOSE SYRUP (WHEAT AND/OR CORN). LESS THAN 2 PERCENT OF: PALM OIL, BARLEY MALT EXTRACT, SALT, MONO AND DIGLYCERIDES, HONEY, EXTRACT FROM TURMERIC ROOTS (NATURAL FLAVOR, TURMERIC OLEORESIN (COLOR), DL-ALPHA TOCOPHEROL (ANTIOXIDANT), SALT), EXTRACT FROM RED PAPRIKA (WATER, SORBITOL SYRUP (WHEAT AND/OR CORN), MODIFIED FOOD STARCH (WAXY MAIZE), PAPRIKA OLEORESIN (COLOR), MIDDLE CHAINED TRIGLYCERIDES, CITRIC ACID (ACIDIFIER), DL-ALPHA TOCOPHEROL (ANTIOXIDANT)), NATURAL FLAVOR IRON (FERRIC DIPHOSPHATE), CARAMELIZED SUGAR SYRUP), VITAMIN C, VITAMIN B3 (NIACIN), VITAMIN B6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE), VITAMIN A, FOLIC ACID, VITAMIN B12 (COBALAMIN), VITAMIN D.
Dietary Information
MEIJER, RAISIN BRAN WITH GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEIJER, RAISIN BRAN WITH GRANOLA include Vitamin B-12 (188% DV) , Riboflavin (98% DV) , Niacin (94% DV) , Vitamin B-6 (88% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, MEIJER, RAISIN BRAN WITH GRANOLA gets 11% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MEIJER, RAISIN BRAN WITH GRANOLA
See how MEIJER, RAISIN BRAN WITH GRANOLA compares to other foods in terms of nutrition:
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