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MEGA STUF OREO O'S CEREAL, OREO O'S

Cereal Post Consumer Brands, LLC Branded
0 Calories
2.4g Protein
85.4g Carbs
4.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 85.4g 31%
Dietary Fiber 2.4g 9%
Total Sugars 46.3g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.4mg 85%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 85.4g 92%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Iron, Fe 15.4 MG 85%
Potassium, K 122 MG 3%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 375 8.3g 75g 4.2g INSTANT OATMEAL 357 10.7g 67.9g 7.1g GRANOLA CEREAL 448 9.0g 71.6g 14.9g SALTED CARAMEL PECAN 346 11.5g 53.9g 4.8g SUGAR FROSTED FLAKES CEREAL 350 5g 82.5g 0g OATMEAL SQUARES CEREAL 375 10.7g 78.6g 4.5g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MEGA STUF OREO O'S CEREAL, OREO O'S

MEGA STUF OREO O'S CEREAL, OREO O'S is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 85.4g of carbohydrates, and 4.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE), WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, CORN SYRUP, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in MEGA STUF OREO O'S CEREAL, OREO O'S include Iron, Fe (85% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare MEGA STUF OREO O'S CEREAL, OREO O'S

See how MEGA STUF OREO O'S CEREAL, OREO O'S compares to other foods in terms of nutrition:

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