GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About GRANOLA CEREAL
GRANOLA CEREAL is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 71.6g of carbohydrates, and 14.9g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, RAW SUGAR, WHEAT FLOUR, CHOCOLATE FLAVORED CANDIES (SUGAR, COCOA POWDER PROCESSED WITH ALKALI, COCOA BUTTER, SHELLAC, GUM ARABIC), SUNFLOWER OIL, CEREAL CRISPIES (CORN, RICE, RAW SUGAR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN BARLEY FLOUR, MALT, COCOA POWDER, PROCESSED WITH ALKALI, SALT), COCONUT FLAKES, ALMONDS, DEXTROSE, HONEY, RYE FLOUR, COCOA POWDER PROCESSED WITH ALKALI, SEA SALT, VANILLIN (AN ARTIFICIAL FLAVOR).
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 448 calories per 100 grams, GRANOLA CEREAL gets 8% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA CEREAL
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