GRANOLA CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
GRANOLA CEREAL: 3
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 440 cal | |
| Protein | 9.0 g | 12 g | |
| Carbs | 71.6 g | 64 g | |
| Fat | 14.9 g | 16 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |